Mallobika Banerjii Fitness: How did actress Malbika Banerjee start her fitness journey?

How to stay fit in daily life?

Fitness is not all about exercise; it depends on diet, discipline, and overall lifestyle. Fat, protein, and other nutrients are essential to keep our bodies healthy. However, it is important to be mindful of the timing and portion sizes of meals.

What should we eat daily?

Nowadays, many people tend to consume junk or outside food. It is best to avoid outside food and instead focus on home-cooked meals, which are most beneficial for health. However, maintaining a balance when choosing foods is always important.

Ghee, coconut water, vegetables, fish, and meat are beneficial for home-cooked meals. They strengthen bones and boost energy.

But even with home-cooked food, avoiding sugar, salt, and refined flour can help us stay fit.

What kind of exercise should be done to stay fit?

Fitness is a Mindset. One must first be determined to stay fit. Every task should be done with enthusiasm to maintain it. Instead of depending on others, one should try to accomplish their tasks. The commitment to keeping oneself beautiful inside and out is fitness.

What can be a healthy office lunch?

A light meal like roti and vegetables is ideal for daily office lunches.

At what age should the fitness journey begin?

In this digital age, adults and children have developed an attachment to gadgets. For that, one can start their fitness journey as early as age 15. This will help make the individual stronger both physically and mentally as they grow older.