বাংলায় পড়ুন
How does dance exercise therapy relieve stress? What is the technique of healing through rhythm? How does this therapy help reduce stress? Tips given by Dorothi Majumder-Saw.
Dorothi Majumdar-Saw sheds light on the remarkable benefits of dance exercises for our overall well-being. It's not just about physical fitness; it's about harnessing the power of dance to release happy hormones and instill a sense of tranquilly.
Dance exercises have a unique ability to alleviate stress and anxiety by triggering the release of endorphins, the so-called "happy hormones." These endorphins work wonders for our mental state, leaving us feeling content and positive. This natural stress reliever can make a significant difference in our lives.
While music therapy is universally accessible, dance exercise stands out as a distinct and effective form of self-expression. It does, however, come with its challenges. Many find themselves hesitant to dance due to a fear of judgement or a lack of confidence. This is where the magic of dance therapy truly shines.
Incorporating music and movement, dance therapy provides a holistic approach to addressing stress and anxiety. It transcends cultural boundaries and is gaining popularity worldwide as a means of self-care.
In the realm of fitness and mental stability, dance therapy is now a vital necessity. If someone finds themselves trapped in the clutches of anxiety, dance therapy is not a quick fix. Nevertheless, it does offer a path to channel and release pent-up emotions. However, it's essential to seek professional help if excessive sadness persists.
Dance therapy brings about transformative changes, not only mentally but also physically and emotionally. Engaging in this therapy in the morning can set a positive tone for the day.
