বাংলায় পড়ুন
What are the main causes of irregular periods? Can excess stress and anxiety affect women's normal menstrual cycle? Irregular menstruation can cause problems in future pregnancies. Gynaecologist and obstetrician Dr. Sunabha K. Ghosh explains how to get rid of this problem.
Dr. Sunabha K. Ghosh has explained that there are several reasons for irregular periods, with stress being one of the significant factors. Stress can indeed lead to menstrual problems, but it is not the sole cause; however, it is highly important. Irregular periods can occur at the onset of menstruation, known as menarche, and towards the end of the reproductive years, known as menopause. Additionally, hormonal imbalances, thyroid issues, polycystic ovary syndrome (PCOS), and anaemia can contribute to irregular periods. Nutrition plays a vital role in addressing this issue. Consuming a balanced and nourishing diet is crucial. Avoiding excessive sodium, processed foods, and fried dishes is recommended. Omega-3 fatty acids found in fish oil can help regulate periods. Staying hydrated with an adequate intake of water and including citrus fruits and yoghurt in your diet is essential for overall well-being.
During the first few years of menstruation, irregular periods are common and usually not a cause for concern. However, if periods stop for three to four months or become erratic, it's advisable to seek a doctor's advice. This is especially important during perimenopause, where some women may experience irregularities shortly after their first period.
It's crucial to understand that irregular periods are not a disease but rather a symptom of an underlying issue, which should be addressed according to its root cause. The treatment approach varies depending on the underlying condition. Conditions like polycystic ovary syndrome (PCOS) and certain cancers can manifest as irregular menstruation and should be diagnosed and treated by a healthcare professional. Keeping a menstrual diary can be helpful when consulting a doctor, as it provides valuable information about the timing, duration, pain, medication usage, daily activities, and any significant life events related to your menstrual cycle.
Nowadays, there are also apps available for tracking irregular menstruation, which can assist in keeping a detailed record of your cycle.
