বাংলায় পড়ুন
What can be done to get rid of a stomach gas problem? Should certain foods be avoided during this issue? Can yoga help alleviate gas problems? What are possible home remedies?
Dr. Payel Kumar Roy, a clinical dietician and critical care nutritionist, shared details on the most common diseases nowadays and how to cure gas, constipation, indigestion, and more.
As the winter chill sets in, it brings with it a bounty of seasonal vegetables, making it an ideal time for hearty meals. However, even the youngest members of the family might face challenges, especially when it comes to feeding infants using bottles. The way a baby holds the feeding bottle can impact gas-related issues, emphasising the importance of observing how much air is being ingested during feeding.
Moving beyond infancy, as individuals grow older, external factors like outside food, junk food, and restaurant meals can contribute to new challenges related to gas. Even those rigorously adhering to diets may find themselves grappling with digestive issues, as maintaining a balanced diet often takes a backseat amid busy schedules.
Post-dinner strolls are recommended at least 30 minutes after consuming food, highlighting the significance of altering dietary habits. Skipping breakfast due to dietary choices is also identified as a potential cause of gas-related discomfort. Foods that are difficult to digest, such as fried items and excessively spicy dishes, can contribute to gas-related problems.
Winter, characterised by reduced water intake, may exacerbate gas-related issues, leading to increased abdominal discomfort. The combination of gas and gastrointestinal stiffness can result in symptoms like abdominal pain and chest pressure. For the elderly, decreased physical activity and limited exercise further contribute to the prevalence of gas-related problems.
It's crucial to pay attention to holistic well-being, as bodily signs often manifest in various ways. Regular exercise, such as a 15-minute walk every day, is recommended to maintain overall health. Additionally, natural remedies like warm ginger-infused water can provide relief from gas-related discomfort.
In the realm of holistic health, sometimes simple home remedies, like garlic, can prove beneficial. Heating a small amount of garlic with a pinch of salt can be a valuable home remedy for alleviating gas-related issues.
As we navigate the winter season, let's prioritise our well-being by adapting our lifestyles and dietary habits to ensure a harmonious balance within our bodies.
