বাংলায় পড়ুন
What is the best way to get rid of depression? What are the signs of fatigue? How can you be aware? Psychiatrist Dr. Arijit Dutta Chowdhury advised about mental depression remedies and awareness.
In the intricate tapestry of well-being, the harmony between mind and body is undeniable. Yet, the tumultuous currents of life, including stress, career challenges, and myriad circumstances, often leave the mind vulnerable. It succumbs to the clutches of mental blues, commonly recognised as 'depression,' affecting individuals across all age groups.
To navigate these turbulent waters, fostering mental health demands deliberate care. Dr. Jana suggests minimising social media exposure, steering clear of endless scrolls filled with fake news, and instead embracing activities like listening to music, reading books, or tending to a garden. Limiting screen time is crucial, as excessive use can exacerbate the risk of depression in today's fast-paced world.
Depression is akin to a malady, akin to how physical ailments worsen when neglected. Its persistence can lead to a surge in self-harm tendencies, emphasising the urgency of addressing any mental health concerns promptly.
However, the landscape has evolved, and the stigma surrounding mental health has diminished. People are becoming more conscious. If one genuinely feels distressed, experiences job-related harm, or senses the encroachment of depression, seeking guidance from mental health professionals becomes paramount.
Children, too, grapple with depression, often escaping the notice of parents. Unlike adults, they might not express their struggles verbally. Changes in behaviour, sudden aggression, or reluctance to attend school could be early indicators.
Disrupted sleep, loss of appetite, and withdrawal from social activities are signs that should not be ignored. A shift in their established routine should serve as a wake-up call. Recognising the profound connection between body and mind, maintaining a healthy lifestyle through proper diet and exercise is imperative. Steering clear of junk and fast food, avoiding addictions, and balancing work-from-home dynamics contribute significantly.
In the realm of mental well-being, setting aside dedicated time for oneself is a potent remedy. Connecting with family, friends, and nature acts as a healing balm. Engaging in open conversations, venturing outdoors, and reconnecting with the natural world emerge as powerful antidotes.
In conclusion, fostering mental well-being requires a multifaceted approach. By acknowledging the interconnectedness of body and mind, embracing healthy habits, and fostering open communication, we pave the way for a resilient and flourishing mental state.
