বাংলায় পড়ুন
Why is it necessary to be 'strong' and 'flexible' in life? How do you balance an uncontrolled lifestyle? How should daily life be healthy? Actress Debasmita Banerjee gave tips.
Debasmita Banerjee recently achieved a significant milestone in her acting career with the release of her film 'Beautiful Life.' Beyond Hindi, Assamese, and Bhojpuri cinema, she is a regular face on the silver screen. However, "Beautiful Life" holds a special place in her heart.
On the day the trailer for "Beautiful Life" was launched, Debasmita had a hectic morning assisting her mother with some extraordinary household chores. Despite the chaos, she managed to make it to the film's premiere in the evening. It was a moment when professional life met personal responsibilities, highlighting the importance of balance.
Debasmita's life exemplifies the qualities of being "strong" and "flexible" mentally. She emphasises the significance of maintaining a balanced lifestyle. Adequate sleep, a morning routine, and proper rest are essential for both physical and mental well-being. Debasmita herself follows these habits diligently.
She advocates for a balanced diet and regular exercise, including at least 30 minutes of cardio and mindfulness exercises. Staying hydrated and avoiding excessive consumption of oily and spicy foods are vital for good health. Debasmita understands the importance of self-love and positivity, emphasising that a happy mindset connects with everything in life.
In the realm of flexibility, she categorises it into three domains: physical, mental, and professional. Debasmita's message revolves around the power of staying positive, respecting others, and extending help to those in need. In her opinion, flexibility in personal life is the ultimate mantra.
Breaking away from self-centeredness, Debasmita encourages a resilient attitude towards life's challenges. Laughter, she believes, can be a remedy for stress, and maintaining composure during difficult times is key to success. She advises preparation for tough moments and tapping into inner strength.
Debasmita Banerjee's life story teaches us that staying positive is the true secret to being flexible in every aspect of life. It's not just about glamorous appearances; it applies to all fields. Keeping a balance between personal and professional life, respecting others, and staying strong mentally are her guiding principles.
