Sciatica Vs Back Pain: Why does sciatica pain occur?

How do you differentiate between sciatica pain and general back pain? Why does sciatica pain occur? How does chiropractic treatment help relieve sciatica pain? At what age is it more common? Chiropractor Dr. Rajesh Kumar Mali explains all the details.

What is Sciatica?

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Sciatica is a symptom of back pain where the pain starts in the lower back and gradually spreads downward.

The sciatic nerve, located in the lower back, becomes problematic for specific reasons. It causes pain. Depending on the nature of the pain, sciatica is categorized into different types.

Common causes of sciatica pain:

1. Trauma
2. Micro-trauma
3. Fall injury
4. Poor posture
5. Incorrect exercises

Importance of Correct Posture:

Nowadays, many people sit for extended periods due to work. Sitting in the wrong posture during these times can lead to sciatica issues.

Difference between normal back pain and sciatica pain:

• Normal back pain does not radiate.
• Sciatica pain radiates from the lower back to the legs.

Common Age Group:

People between 20 and 50 are most likely to experience this issue.

How does Chiropractic treatment help relieve sciatica pain?

• Misaligned nerves are adjusted back to their proper position.
• Muscles are rebalanced for better alignment.

Tips for Prevention:
1. Avoid standing for long durations.
2. Do not lift heavy weights.
3. Always maintain proper posture while sitting.

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