বাংলায় পড়ুন
Does a lack of Vitamin D damage hair? What foods should be included in the daily diet for hair nourishment? How can you protect your hair from harmful chemicals? Actress Ratasree Dutta shares tips.
What basic hair care routines should you follow?
A healthy body is very important for maintaining good hair. But because of our busy schedules, many of us have improper sleep. This is harmful to both health and hair. Therefore, good sleep is essential for healthy hair.
Additionally, hair gets damaged due to a lack of vitamins in our body. If the body doesn't have the right amount of vitamins, it won't support healthy hair. This leads to hair loss.
The first step to prevent hair loss is to keep the hair clean. Apply oil once a week and shampoo regularly to remove dirt from the hair.
What are the causes of hair loss?
1. Genetic factors
2. PCOD
3. Lack of Vitamin D
4. Crash diets
5. Staying up late
6. Poor diet
7. Stress, etc.
How to choose the right hair care products?
Naturally sulfate-free and Ayurvedic hair care products are good for hair. However, homemade remedies work best. For that, rosemary oil and castor oil are very beneficial for hair.
How to protect hair from heat damage?
Daily hair styling can damage hair. For that, applying oil to your hair and good shampoo can help prevent hair damage.
What is the solution to split ends?
The main cause of split ends is a poor diet. When you don't follow a proper diet, your hair becomes dry. Therefore, it is important to follow a proper diet. And make sure your hair stays adequately hydrated and moisturized.
