বাংলায় পড়ুন
Aryan Bhowmik is an established actor in Tollywood. But, there is an unknown aspect of his life. He plays karate. Additionally, he follows a fitness routine to keep himself fit. In this article, Aryan shared his fitness routine with Jiyo Bangla..
Aryan joined karate classes in the eighth grade. Since then, his interest in fitness has grown. Karate has helped him not only physical but also mental health. Aryan first considers himself a martial artist, then an actor.
Fitness routine:
He starts his day with Warm-up exercise. Aryan thinks it is essential for our body; otherwise, there is a risk of injury while doing strenuous exercise. Additionally, exercises are divided according to the body's needs. One of the most important exercises is bone conditioning, which improves bone structure.
Diet:
It's always recommended to consult a professional dietitian for dietary advice. Because everyone's body is different, each person should follow their diet. Nowdays, many people blindly trust social media but it is harmful to follow any random diet plan seen on Google or social media.
Moreover, in terms of diet, it is important to eat healthy food. Many people minimize their food intake to become thin, which is harmful to the body and mental health. Light food keeps us healthy both mentally and physically. However, stored food is the most dangerous to the body. It is better to stay away from refrigerated or stored food.
Harmful habits:
The worst and harmful habits of people are smoking and drinking. These should be given up as soon as possible because it gradually damages the body. Irregular sleep is also bad for the body.
