বাংলায় পড়ুন
How can stress be reduced through dance and workouts? What types of exercises are suitable for people of all ages? What kind of workouts can pregnant women do? Fitness tips shared by fitness trainer and wellness coach Monica Sharma (MONICA SHARMA, Fitness Trainer & Wellness Coach)
How does dance help in reducing stress?
The word ‘stress’ is now very familiar to people. Dance is considered a stress-buster. Hence, dance is one of the best ways to reduce stress. Our heartbeat has a rhythm, and our body also moves during exercise; the combination of these two is dance. When we dance, various hormones are released, which helps reduce stress.
What should people who are not familiar with dance do?
If there is movement in our body, that itself is a form of dance. All the time it is not necessary to follow specific dance moves according to set rules. Instead, you should move your body however you like.
Is it possible to dance or exercise during pregnancy?
Yes, dancing is possible during pregnancy. It is very important to feel happy during pregnancy. If someone exercises or dances according to their body capability, it can be very good for their health. For example, belly dancing is proven beneficial for pregnant women.
How can elderly people stay fit?
Dance is for all ages. People of any age can dance. It helps in keeping them physically and mentally healthy.
How can one stay fit through dance at home?
It is important to seek advice from a qualified trainer for doing any form of dance. Learning from a certified trainer is essential. Additionally, there are many tutorials available online that can offer guidance on dance and exercise.
At what age should someone start dancing?
There is no specific age to start dancing. People of any age can dance. Even newborns are often eager to move and dance.
Which dance form helps reduce stress?
There is no particular dance form to recommend for this. Any dance that brings joy can be considered beneficial.
