বাংলায় পড়ুন
Why Does Body Stiffness Occur? How Do Dance and Stretching Help Overcome Rigidity? What role does the mind play in this process? How does Dance Movement Therapy impact mental health? Expert advice from renowned dancer and actress Anindita Banerjee.
How do dance and stretching help relieve body stiffness?
Dance and stretching are exercises that strengthen the body and help reduce stiffness. Incorporating them into your routine can significantly enhance flexibility. However, maintaining a healthy lifestyle is essential for overall fitness. This includes eating nutritious food, especially meals with low spice content, to keep the body active and healthy.
Why does body stiffness occur?
As we age, our bodies undergo gradual changes, but mentally, we often confine ourselves to fixed perceptions of physical capabilities. This misalignment between the mind and the body's adaptability can result in body stiffness. It hinders muscle movement, making us believe that aging limits physical activity. Breaking free from this mindset is critical to overcoming body stiffness.
It is also important to ensure that adopting healthy habits is not forced. Without a positive mental attitude toward a lifestyle change, the body may resist adapting to new routines.
How can non-dancers incorporate these exercises?
We often define 'dance' in conventional terms. However, any form of body movement is essentially dance. When these movements align with rhythm, they are classified as traditional dance. Therefore, anyone can incorporate movement-based exercises into their routine to stay fit.
Tips for Reducing Body Stiffness and Maintaining a Healthy Lifestyle:
1. Focus on Mental Wellness
2. Adopt a Healthy Lifestyle
3. Stay Focused on Your Work
4. Exercise Regularly
5. Respect and Value Others
