বাংলায় পড়ুন
Health experts must have given you a list of predictable signs that show that you are having some pre-diabetic symptoms.
“Prediabetes is a condition in which the fasting blood glucose level falls between 100 and 125mg/dl. In people with this condition, blood sugar levels increase but not enough to be categorized as Type 2 diabetes,” explains Bangalore-based Dr. M Udaya Kumar Maiya.
Patients with a family history of diabetes, hypertension, obesity, high cholesterol levels will definitely have the tendency to develop Type 2 diabetes. In order to stay healthy one must lose extra fat and maintain a healthy lifestyle. It is necessary to do any kind of freehand exercise every day for at least 30-40 minutes. High-intensity workouts and strength training can help you get the best results. Taking preventive measures are of utmost importance.
There can be symptoms like feeling tremendously thirsty, blurry vision, urinating frequently and fatigue when you have already developed the problems of diabetes.
