বাংলায় পড়ুন
Are you planning to lose weight? Most of the dieticians and nutrition experts will suggest something too implausible to reach your goals. There will be too many dos and don’ts which might seem difficult to abide by all the time.
However, this seed will help you reach your goal faster.
Flaxseed is blessed with two important essential fatty acids; omega-6 (linoleic acid) and omega-3 (alpha-linolenic acid).
The omega-3 fatty acid present in flax seeds suppress appetite and at the same time make your tummy happy. You can add this in soups and salads to make them healthier. At times the seeds might be difficult to digest, so having ground flaxseeds is wiser.
Flaxseeds help in keeping the heart healthy and also have anti-cancer properties.
Intake of flex seeds enhances peptic power, metabolism and virility. Assuredly, you’ll feel more satiated after having flaxseeds because adding fiber to the diet can keep you full for a longer period.
