বাংলায় পড়ুন
Raisins are dried grapes. Children love raisins and adults include raisins in numerous delicious recipes as well as your favourite chocolates, cakes and ice cream. Besides being delicious and exotic, the little raisins are packed with various nutrients which help with various body functions. Here are a few health benefits of raisins:
- Raisins swell after consumption and add bulk to the food inside the digestive tract which helps us to control loose stool. It is very effective when someone is suffering from chronic diarrhoea.
- Raisins help to gain weight in a healthy manner. This can be a very good diet for the sportsperson or the athletes. Body builders take raisins quite often.
- Raisins have amino acids, phosphorus, selenium and vitamins in it and these are essentially needed to boost up your entire immune system. Raisins also promote the power of absorption of nutrients in our body.
- Raisins help us prevent cancer because it has very high level of catechins in it that are essentially polyphenolic antioxidants. Inclusion of Raisins in your diet will definitely enhance the authoritative antioxidants in your system. Even if someone is suffering from cancer, consuming raisins might be able to slow down the progress of cancer inside the body.
- Raisins also control diabetes. It is scientifically proved that raisins are needed to lower the postprandial response of insulin. Raisins also help in regulating the release of the ghrelin and leptin. These are mainly the hormones that alert the people about their feeling of hunger.
