বাংলায় পড়ুন
Our kidney is quite delicate and might get affected easily by simple choices we make or don’t… High blood pressure, high blood sugar and improper lifestyle can potentially damage the kidneys. Bad habits lead to bad kidney condition. However, kidney damage does not happen overnight so there’s a high chance that you can avoid further damage with simple lifestyle changes.
Consuming excess protein and fatty foods can lead to hyper filtration resulting kidney damage.
Vitamin deficiency is also one of the major reasons for kidney damage. Lack of vitamin D and can also be a cause for kidney damage and even kidney stones! Ensure to get enough sunlight and eat egg yolks for Vitamin D.
Drinking water is extremely important for the kidneys as water helps flush out the toxins from the body. Consumption of water also helps the body from getting dehydrated.
Controlling your pee is extremely bad for your kidney as it may lead to kidney stones.
Having too many sweets might lead to diabetes and the kidney is one of the first organs which get affected due to high sugar. Cut down on sweets.
Body fitness is extremely important for an undamaged kidney. Regular exercise helps maintain the body fitness.
Many people have a habit of taking medicines for minor reasons. This should be strictly avoided, as consumption of excessive medicines might lead to over concentration of a particular drug in the body which results in kidney problems.
The body's blood pressure should be regularly monitored to keep a check on the condition of the kidney. Hypertension also affects kidneys and leads to kidney damage.
Consumption of too much sodium in your diet in the form of salt or any other sources has high chances of damaging your kidney. The salt content in packaged food and snacks are harmful for your kidneys. Hence, intake of sodium should be kept under control so that the kidney remains unaffected.
