বাংলায় পড়ুন
Do you know what is moon milk? It is actually a mixture of a variety of spices like cardamom, cinnamon, nutmeg, black pepper etc. This is a drink that most of the Indians prefer above aerated and fizzy drinks.
With time, we have discovered a number of benefits of these spices too. This moon milk helps you to sleep more soundly. So do you know how it works? “Turmeric is a known anti-inflammatory substance and when combined with pepper and the fat from the milk, it becomes more bio-available, which means your body can absorb it better. Nutmeg is known as an excellent detoxifier and also relieves pain. Cinnamon has qualities that prevent cancer and reduce the risk of heart diseases. It also improves sensitivity to insulin, which is perfect for diabetics,” said nutritionist Ritesh Bawrin.
One can actually have moon milk at any point of time in a day but try to have it only before going to bed. Add colour to it also. You can add rose syrup, kesar or butterfly-pea flower powder to it and enjoy a soothing cup of moon milk.
