বাংলায় পড়ুন
Sabja Seed is exclusively low carb and high protein food item. This can actually be the perfect addition for weight loss to your diet. Are you including sabja seeds in your diet?
Sabja seeds can actually prove magical for your body. It is consumed after soaking in water. It is proved that two teaspoons of Sabja seeds have only 40 calories and some anti-inflammatory properties. “It is low-carb and high in protein, which is a rare combination in most vegetarian sources of food,” says nutritionist Ritesh Bawri. “The fiber will keep you feeling satiated long and ensure that you do not end up eating again. As a result, you end up eating lower calories and can potentially lose weight” he added.
Bitter though it might be, merely having those seeds will not help you to lose weight. You need to work out properly and follow a disciplined lifestyle.
