বাংলায় পড়ুন
Women today are not like a few decades back and they are dealing with the entire family office duo seamlessly. It is quite evident that they also require break from the frenzied schedule. This is actually resulting in downheartedness and depression for many. Here we offer five ways to get your office stress smoothened.
Get engaged to meditation. Try it out every day at least for half an hour in the morning. This offers you a change in the mental and physical state of affairs. It keeps you calm and composed for a longer span of time.
Expect less. Set the target for yourself and others too. Expectation brings discontent and finally the stress factor comes into being.
Be cognizant of the deadline and make sure you work more in the commencement of the week, so that you get apposite time to relax during the ends.
Be persevering and gracious to all. At times soft words can bring massive changes in professional aspects.
Have enough sleep. No matter how much pressure you have, take adequate time to have a sound sleep.
