বাংলায় পড়ুন
Are you suffering from oversleeping or insomnia? You need to get acquainted with the following hacks for optimum sleep. Sleep gives you the necessary energy to stay hale and hearty. Without proper sleep, every person becomes prone to diseases like stroke, diabetes, obesity and many more. Here, we’ve put some hacks to enjoy a perfect sleep:
Take a warm bath before you go to bed. You can also add some aromatic essential oils to keep yourself refreshed. This actually prepares your body to have a sound sleep. The muscles and the nerves get relaxed dilating the blood vessels and helping in better circulation.
Take some power naps if possible. A simple power nap of 20 minutes can help you gather the required energy and work more.
Try to sleep alone. It is possible that your surrounding will be disturbing you a lot. Keep away these disturbances as much as possible.
Make some good changes in your diet plan. Try to avoid spicy and fried foods especially before going to bed. Add turmeric milk, cherry juice, chamomile tea, almonds in your diet.
Even if you are an exercise freak, never exercise just before going to bed.
