বাংলায় পড়ুন
Bengalis and fish go hand-in-glove. A Bengalis unending love affair with fish is what sets them apart from the rest of the world. But, fish is also considered as one of the healthiest foods in the planet and it comes loaded with lots of vital nutrients and not just for Bengalis, fish should be a part of diet for everyone.
- Consumption of fish lowers the risk of heart diseases, heart attacks and strokes. The omega-3 fatty acid present in fish protects the heart and cures chronic diseases. Unsurprisingly enough, at least one serving of fish is recommended to reduce the risk of heart related issues as well as strokes.
- Daily consumption of fish helps the brain to function more effectively. Research has proven that people who eat fish on a weekly basis have more grey matter. It helps to increase the level of concentration and has been proven to prevent old age related cognitive decline.
- Fish works as an anti-depressant and makes the mental health better. People who eat fish are less likely to be depressed.
- Consuming fish is extremely beneficial for eye health. The omega-3 fatty acid present in the fish improves vision.
- Intake of fish gives relief from joint pains. Eating fish lowers the chances of Rheumatoid Arthritis.
- Fish is rich in Vitamin-D. In fact, fish is one of the main sources of Vitamin-D and because of this high concentration it helps you to develop stronger bones.
- Fish lowers the risk of certain types of cancer like colon, pancreas etc.
- The omega-3 fatty acid present in the fish increases the metabolic rate of the body which assists weight loss.
