বাংলায় পড়ুন
Are you suffering from emotional breakdown or blues? This may sometimes lead to ‘emotional eating’. It has been observed that when we are depressed or sad we tend to eat more, especially the junk food. According to the scientists, there is a strong connection between being depressed and eating chocolates! There are few foods that actually boost our mood if incorporated into our diet.
Do you know which kind of foods essentially trigger the brain function? The brain responds to the high-fat foods and the junk fried foods!
Consultant Nutritionist Dr. RupaliDatta stated that “People eat lots of food to ease themselves and turn away their attention from the existing situation. They turn to generally high fat and sugary foods to feel relieved. Hormones also play a pivotal role in eating and shifting moods."
Very few of us know that having these kinds of foods are very addictive. It helps in the release of dopamine, the feel-good neurotransmitter in our brain. Therefore, when we are sad, we tend to have junk foods to make ourselves feel better. But unfortunately, overeating these foods can make you fat in spite of giving you a relaxed feeling.
