বাংলায় পড়ুন
Someone wise said that, “Little drops of water make the mighty ocean”. Little things can actually bring about huge changes. Taking a hot water bath on a regular basis can bring such changes to your life. Hot water baths work as a magic remedy to curb various diseases and even acts as a stress reliever for mental peace. Let’s look at a few benefits afforded by regular hot water baths:
Bathing in hot water on a regularly helps lower blood pressure and improves blood circulation in the body.
The dirt and dust gets accumulated throughout the day in our skin pores. As hot water opens up our skin pores, it is a great way to wash out the dirt and cleanse the skin. It is best to wash yourself with cool water afterwards so that the pores do not remain open afterwards.
Soaking yourself in hot water makes the muscles relax, thus giving you a good night sleep. It soothes the body from within and provides mental peace by relaxing the brain.
Salt added with hot water while bathing helps cure inflammation based agony.
Constricted blood vessels can result in bad headaches. Hot water baths helps our veins return to their normal state thus reducing the headaches and to enhance your mood to bring positivity in a natural way, without the use of pills.
Season change is a time we tend to catch a bad bout of cold or flu. While gargling with hot water works wonders for our throats, bathing in hot water is also a great way to combat the ill effects of cold and flu.
Caution:
Hot water soaking should not be taken for more than 15-20 minutes each time.
People who suffer from heart diseases are suggested not to soak themselves in hot water.
Pregnant women should avoid bathing in hot water.
