বাংলায় পড়ুন
Getting angry is a normal thing but knowing how to control your temper helps you in a number of ways. It makes you look more approachable and sober when you can control your temper in every situation. But for a termagant few, it seems like a mammoth task.
Well, people can control their anger issues with these simple tricks: -
- Engage in physical activities like running/jogging, cycling, yoga, swimming etc.
- Get enough sleep at night for having an energized and a good start to the day.
- Keep an anger journal where you can write why you got angry and how you controlled it or times when you couldn’t control it.
- Visualize a ‘happy place’ to calm yourself down immediately at crucial moments.
- Start meditating for proper energy flow in your mind and body.
