বাংলায় পড়ুন
To eat or not to eat is the question. Another question that follows is which one to eat? White or brown? No, I am not talking about rice, I am talking about breads. Which one is better?
From the nutritious point of view, whole wheat brown bread has a nutritional advantage over white bread. As the name suggests, brown breads are made of whole wheat and contains more fiber than white bread.
In addition to fiber, brown bread also contains vitamins such as vitamin B-6 and E, and other nutrients like magnesium, folic acid, copper, manganese and zinc. Brown bread is better for your health in the long run and is a good alternative of the white bread.
