বাংলায় পড়ুন
If you happen to be one of those who are struggling to get rid of the few extra pounds and can’t make it even after a perfect diet and exercise schedule, this article is just for you. Although, it might be a bit strange that you can’t shed your weight even after the above mentioned things and you need to check your mistakes and be precise in your schedule. Here are three bedtime drinks that will surely accelerate the process of weight loss.
- Cinnamon tea
Cinnamon has an array of health benefits. It gives your metabolism a boost and cinnamon tea acts as a detox drink. In case you find it too distasteful for your taste buds, adding a small amount of honey is recommended. Just dissolve 1 teaspoon of cinnamon powder in a cup of boiling tea and allow it to steep for 20-30 minutes.
- Soaked Fenugreek Water
Regular consumption of fenugreek helps in losing weight apart from being an effective antacid. It also strengthens the functioning of the digestive system. Just add some crushed fenugreek seeds in boiling water after straining the drink. Consume it at least half an hour or one hour before going to bed.
- Chamomile tea
Chamomile reduces bloating, weight and detoxifies the body. It has calcium, potassium and flavonoids. Additionally, it also helps to get rid of excess water. Research has also proved that a cup of chamomile tea before bed helps you get a restful sleep.
