বাংলায় পড়ুন
India is best known for the use of a wide range of exotic spices. These kinds of spices are extensively used to add flavour to our cooked food. This is mostly used when raw mangoes are not available in the market. It has a sweet and sour taste. Women sometimes make amchur powder at home also! Let us talk about few health benefits of amchur:
- Amchur stimulates the removal of toxins from our body. It has vitamin A, D, C and B6. Detoxification is very important for proper functioning of the body.
- Amchur fights acidity and improves digestion. Mango has a good amount of anti-oxidants and it helps reduce flatulence as well as constipation.
- Amchur keeps your heart healthy and problem free. Amchur helps to improve the cardiovascular health.
- If you want to continue with the proper functioning of your eyesight add amchur to your daily diet. It has Vitamin A and E that are tremendously important for the well-being of your eyes.
- It contains a low amount of carbohydrate and it aids weight loss. It also boosts metabolism and helps keep you in shape.
