বাংলায় পড়ুন
There are a variety of spices which the Indian cuisine offers. The spices that are offered by the Indian cuisine are not just tasty but some also have a positive effect on the health when added to your dishes. Black pepper is one such spice. Black pepper, when added to a dish, can make it lip-smackingly delicious as well as healthy, and helps to shed the extra fat in your body.
Black pepper contains Vitamin C, A and K along with healthy fatty acids and minerals. Black pepper even works as an excellent natural metabolic booster.
- Adding a pinch of black pepper to your meal helps burn calories and prevents building up fat cells and fat accumulation as well.
- 1-2 pepper-corns if consumed in the morning directly, burns fat and even boosts the body metabolism.
- Sprinkling some black pepper on your vegetable salad can enhance the taste of your food as well as help you to lose weight.
- Adding a pinch of black pepper to your cup of tea can even be helpful for shedding weight.
- Adding black pepper to buttermilk, lemonade or and masala drink you can help you to lose body weight too.
- Mixing black pepper oil to a plain glass of water and consuming it on a regular basis aids in weight loss.
Other than helping in weight loss, black pepper reduces triglyceride, phospholipids, cholesterol, and fatty acids. It even checks the level of lipid profile and plasma.
So, add a pinch of black pepper and lead a healthier life.
