বাংলায় পড়ুন
Do you have any idea how many types of nuts are there that gives us proper health benefits? Let us take a few of them into account such as cashews, Brazil nuts, almonds, walnuts, pistachios, hazelnuts, pecans, macadamia nuts and much more.
- Nuts are in fact the richest source of protein, fat, calories, fiber, phosphorus, Vitamin E and more. But the carb content in nuts is highly variable and nuts are considered as a healthy food when somebody is on a low carb diet.
- Nuts are actually considered to be a very high calorie food but there are researches that prove that nuts can be great for losing weight. It is good for overweight women and the recent surveys have proven that.
- Are you suffering from a high cholesterol problem? Nuts are truly good for the obese people and especially for those who are diabetic. Nuts have the power to reduce cholesterol too.
